Media Project

Mental Health Blog/ Journal







Goals and Objectives:

Bringing Mental Health Awarenesses to the world.

The Reason I decided to make content about Mental Health is because its something that's over looked and misunderstood but its also something that a lot of people go through so, I feel like we as a whole have to be made aware of what Mental Health is and treat it and give it the same importance that we give any other illness.

Objective:

  • Research on Mental Health 
  • Look up motivational quotes 
  • Provide ways to cope with your mental health
  • Provide basic every day daily reminders 

Timeline:

Post every Monday (Beginning of the week) for weekly motivation, to start the week off strong!


Budget:

$0- Free for user 

Personally I don't think I would have a budget, I also wouldn't want it to be a service that someone has to pay for. I believe that health is a need and a lot of the times the services provided require you to pay and a lot of the times people aren't able to get the help they need because of that so I wouldn't want that to be an issue.

In the future I think I would like to make a friendly chat of some sort where if someone wants to talk or vent or anything like that where they just need someone they can do so on here.

Resources:

https://www.mentalhealth.gov

https://www.cdc.gov/mentalhealth/learn/index.htm

https://www.nimh.nih.gov

https://www.helpguide.org

https://nami.org/Home

https://www.psychreg.org/most-visited-mental-health-websites/


Motivation/Self Care:

https://www.healthline.com/health/depression/depression-motivation-tips#tips

https://www.groovnow.com/blog/self-care-ideas-32-free-ways-to-look-after-yourself

https://wholefully.com/self-care-ideas/


Deliverables:

December 2022


Make sure to start your day off with a smile. Even the smallest task is a big accomplishment. Things like getting out of bed, using the bathroom, brushing your hair, anything. Give yourself credit.

December 2022
Its okay to be stuck. It's okay to compare yourself to others and where they are in their life. Everyone works at their own pace. Even the smallest step gets you somewhere.


December 2022


Live in the moment, everything happens at it own time and whenever it decides to happen it will be perfect. Don't worry about things you can't control. Let life take its course.


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